What are ways to treat knee pains from too much football?

Football knee pain: It depends upon the cause and location of the pain. Initial rest, ice, elevation, compression may be helpful. Proper conditioning and equipment is a must. Also consider crosstraining, yoga, pilates, ham and quad flexibility. See your orthopedic surgeon, coordinate with your trainer.

Many options: Depending on the severity of the condition, treatment options may include rest, ice, compression and elevation, bracing, injection, pain medication, anti-inflammatory medication, physical therapy, and possible arthroscopic or open surgery including possible joint replacement.