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Are vitamin d supplements as effective as the sun?
If you are low in vitamin d is it possible to get enough through the sun, milk and other diet or are supplements necessary?
If vitamin D deficient, how long does it take to get back within the normal level with just the sun and without supplements?
Is vitamin D supplementation really necessary for a breastfed infant if you take him outside to get sun every day? Wasnt it not recommended until just recently? How common is rickets and will that happen if we dont supplement?
Whenever I go out to the sun, even if it is only for a short period, I get really bad sunburn as if I had exposed myself for quite a long time. What could be causing this? I am not taking any medications or supplements except vitamin D?
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