When i went er coz of suicidal thoughts i was told 2 use my pd skills that i have not learned yet. i have cut 3 times.& don't no wot 2 do. pls help me!?

Emergency evaluation: If you are still in crisis or in danger of hurting yourself, go back to the er or call 911. It sounds as though you may have been seen by someone from mental health if talking about "pd skills that I have not learned yet?" if you have a therapist, contact her/him also. A dbt skills handbook download can be helpful also: http://www.Bipolarsjuk.Se/pdf/handbook%20in%20dbt%20group.Pdf.