Protection : Protection is key in prevention of recurrent injuries. You also need to find out why these continue to recur.
Answered 3/7/2013
5.5k views
Protection: Protect the sites that are prone to injury.
Answered 12/16/2015
5.5k views
Regarding your feet: Regarding your feet it might be your foot structure that precludes lateral ankle instability. Best to see a podiatrist to evaluate you foot structure and gait.
Answered 3/31/2014
5.1k views
Physical therapy: Have it evaluated by your physician. You may benefit with a physical therapy referral to work on strengthening.
Answered 3/31/2014
4.3k views
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