A 30-year-old member asked:
what exercises will help me build back muscles after a humerus fracture?
2 doctor answers
Dr. Michael Sparacino answered
37 years experience Family Medicine
See below: Have your doctor refer you for physical therapy. They'll help you recover.
Answered on Nov 15, 2012
Dr. Steven Morgan answered
30 years experience Orthopedic Surgery
Excercises: Work on resistive excercises focused on strengthening your rotator cuff or muscles around your shoulder and then do triceps and biceps excercises. You can work against a rubber band as light waistbands at first. Your fracture should be healed and you should consult with your doctor and physical therapist.
Answered on May 5, 2015
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