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A member asked:
How to reduce belly and bust size naturally ?
2 doctors weighed in across 2 answers
Usual & matural way.: I'm sure every one is looking for some answer to your question, different from the usual one given. But you will not get one from me. Healthy, nutritious, well balanced diet, eating smaller amounts 4-5 times daily, overall reducing the daily calorie intake. Exercise daily, but include ab and chest muscle exercises specifically. Tip: drink glass ice water with lime/lemon before each meal.
Answered 5/20/2015
5.5k views
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed.
Answered 5/20/2015
2.8k views
Related Questions
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Im 19wks pregnant and very bloated and conticpated i feel my stomach is ready to bust what can I do to get rid of it im very sore with it?
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I am 13 weeks pregnant and started to have a bad, itchy, bumpy, red rash on stomach, chest, breast, arm and neck. Not allergic reaction.
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A member asked:
What can I do to naturally increase my bust size without gaining weight?
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