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A 29-year-old male asked:

I have pain in lower abdomen, and hardness in the stomach, pain, hard stool, i think i have a gas problem or swelling in my stomach. plz give answer?

1 doctor answer • 2 doctors weighed in
Dr. Bennett Werner
Dr. Bennett Werneranswered
Cardiology 46 years experience
High fiber: You may have irritable bowel syndrome or simple constipation. In either case, you can get better by increasing your dietary fiber. An easy way to do that is to eat at least one cup of high fiber (meaning at least 5 grams of fiber per cup) cereal each day. Example: 1 cup of raisin bran every day. Other good ones are kashi cereals, all bran, any of the fiber one products.
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Dr. Yash Khanna
Dr. Yash Khanna agrees1 doctor agrees

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Last updated Sep 28, 2016

Found in:

Feces›Pain

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