Stomach pain bowel spasm pain constipation ?

U may have IBS: Irritable bowel syndrome is a very common diagnosis, more so in female, but happens more and more these days. If you have blood in stool and/or wt loss, please consult doc for eval for possible ulcerative colitis or crohn's disease etc.. Stress tends to worsen ibs symptoms. Pepcid/prilosec/zantac may help 'acidity." consult doc for eval and treatment. Good luck.

Fluid and fiber: Foods high in fat tend to constipate you. Foods high in fiber favor looser stools. Fruits vegetable, whole grains are excellent sources of fiber. Also, fiber only works if u are well hydrated. Drink plenty of non-caffinated, non-alcoholic fluids to keep stools soft. Fiber can also be added to a glass of water. If this does not work see a GI specialist, there may be another cause of your issu.