A member asked:

Achilles tendonitis---what are tricks to dealing with it when active?

3 doctors weighed in across 2 answers

No tricks: Make sure you do your warm-up and cool down stretches consistently. Check your shoes and make sure they are not wore out. Adding an arch support or heel pad may be beneficial. Temporarily hold back on your exercise intensity or duration. If these things do not work, see a podiatrist.

Answered 12/29/2012

5.5k views

Thank

Place a small : Heel lift in the shoe, this will preload your achilles' tendon so it won't have to work as hard. Ice it, physical therapy and stretching are good as well.

Answered 12/25/2013

4.7k views

Thank

Related Questions

A member asked:

How can I help heal my Achilles tendonitis?

8 doctors weighed in across 3 answers

A member asked:

What can I do to heal my Achilles tendonitis?

6 doctors weighed in across 4 answers

A member asked:

What's the significance of Achilles tendonitis?

3 doctors weighed in across 2 answers

A member asked:

Need to help alleviate Achilles tendonitis pain?

3 doctors weighed in across 2 answers

A member asked:

What is the recovery time of Achilles tendonitis?

3 doctors weighed in across 3 answers