No tricks: Make sure you do your warm-up and cool down stretches consistently. Check your shoes and make sure they are not wore out. Adding an arch support or heel pad may be beneficial. Temporarily hold back on your exercise intensity or duration. If these things do not work, see a podiatrist.
Answered 12/29/2012
5.5k views
Place a small : Heel lift in the shoe, this will preload your achilles' tendon so it won't have to work as hard. Ice it, physical therapy and stretching are good as well.
Answered 12/25/2013
4.7k views
3 doctors weighed in across 2 answers
3 doctors weighed in across 3 answers
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