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A member asked:
What is the best diet for afterbirth mother?
A doctor has provided 1 answer
Mediterranean: The variety of foods on the med diet is critical to promote optimal human health. When breast feeding the demands for protein and fats are high. 5-7 servings of vegetables and 2-3 servings of fruit are the foundation of the diet. Add 20 grams of protein to the basic requirement of 45 grams daily for the average woman. Get 3 grams of epa/dha omega 3 fish oil for baby's brain development.
Answered 3/30/2015
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