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A member asked:
I have been feeling light headedness that doesn't go away for three months now. what could it be? what should i do?
A doctor has provided 1 answer
Diet and exercise: Please try the following for for a few weeks, if it does not help, it would be prudent to see your doctor. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form.
Answered 6/11/2015
2.7k views
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