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A member asked:
My b p is high please send me some tips
A doctor has provided 1 answer
BP Tips: Stop alcohol & excess salt. Lose weight. Gradually increase exercise. Plenty of water. Stop smoking. Increase fruit & vegetables. Stress reduce w meditation &/or yoga. Get BP cuff, record daily readings & review with doctor. Be willing to take medicine to protect your heart and kidneys. Hope that's helpful.
Answered 2/9/2017
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