How to lower my stress?
3 doctor answers • 5 doctors weighed in
Podiatry 42 years experience
It depends: It depends on where the stress is coming from and in what situations.
You may want to consult a psychologist to discuss the problem.
5.5k viewsReviewed >2 years ago
Psychiatry 43 years experience
It depends: It depends on what is stressing you, what resources for renewal and support you have, and what your personal resilience is. Your note indicates you're in afghanistan, an extremely stressful location for many people right now. You'd need to access existing medical, social, or psychological resources for personal assistance there; hopefully family is together and you & they can help each other.
5.4k viewsReviewed >2 years ago
Psychiatry 56 years experience
To Lower Stress: Identify stress of spouses, children, family members, work personnel, and finances
Feel comfortable about your opinions and feelings.
Feel courage to express your feelings.
Avoid those people who are negative in your life.
Feel Courage to say NO if any encounter will take away your Peace of Mind.
Always Feel Blessings of Breath of Life!
Practice ' Breath Is Life" with 10 deep breaths twice a day.
661 viewsAnswered >2 years ago
A 31-year-old member asked:
How to lower my stress level?
1 doctor answer • 6 doctors weighed in
Psychiatry 26 years experience
4.2k viewsReviewed >2 years ago
Last updated Jun 12, 2017
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.