I have a four year old daughter and since having her i've suffered with back ache and it seems to be getting worse it really is uncomfortable at times?

Lifestyle changes: Not smoking, weight control and regular exercise are key ones. Modifying activity that aggravates the back, trying a back support and use of medication if not medically contraindicated can also make a difference. Physical therapy & pain management may help. Most are treated non operatively. Since having your baby, your lifestyle has changed. You need to place some focus on yourself.