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A member asked:
How can i have a healthy mind?
2 doctors weighed in across 2 answers
Exercise: And a well balanced diet and have lots of fun. Don't become a doctor.
Answered 10/29/2017
5.5k views
Healthy life: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical
Answered 11/6/2017
496 views
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