Try ice, stretch: Sounds like a muscular problem with tightness i would try ice and some stretching exercise be more aware of your posture you might benefit from a period of physical therapy.
Answered 2/6/2019
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SHOULDER / NECK: This problem may be from several causes, ranging from degenerative arthritis, cervical disc derangement, simple muscle pain, or improper mechanics during exercise. You need a baseline workup with your family physician, starting with a thorough history and physical examination and probable xrays.
Answered 10/30/2012
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