A 43-year-old male asked:
Disclaimer

help i can't slepp more then 4 hours at night ?

1 doctor answer
Dr. Nabil Moufarrej
43 years experience Sleep Medicine
Sleep deprivation: If you feel ok during the day it may be all you need. You need to watch it and make sure this is the only issue.
Answered on Mar 14, 2019
7
7 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 53-year-old male asked:
Dr. Gurmukh Singh
48 years experience Pathology
How much do you: Weigh? If you are overweight, try your best to lose weight. It is easier said than done, but sleep apnea has many undesirable effects.
A 42-year-old male asked:
Dr. Donald Jacobson
39 years experience Psychiatry
IN an adult with : Your symptoms, you may well be getting poor sleep because of sleep apnea which has a strong association with depression (20% of people with sleep apne ... Read More
A 29-year-old female asked:
Dr. James Ferguson
45 years experience Pediatrics
Change this now: Kids can develop a cow milk habit that is unhealthy. Cow milk intake at more than 700ml/day can trigger irritation/microscopic bleeding in the gut tha ... Read More
A 44-year-old member asked:
Dr. Carlo Hatem
24 years experience Pulmonary Critical Care
Yes: If you are talking about rem sleep, you can reach it on average in 90 minutes or less. You can have more deep sleep if you sleep 7hrs straight.
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month