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A member asked:
What treatments are available and what actually works for weight loss?
3 doctors weighed in across 2 answers
Lasting weight loss: In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change. Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www.bmi-calculator.net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck.
Answered 5/9/2014
5.5k views
Eating right: Eating right and some exercise is my vote. I have more info on eating on my website. Make sure your thyroid is tested correctly with free T3 (liothyronine) and reverse t3, (liothyronine) not just tsh.
Answered 1/15/2015
5.5k views
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