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A member asked:
I need an exercise program for the fall/winter?
A doctor has provided 1 answer
In-home DVDs: I'm a huge fan of programs that include both aerobic and resistance exercises, target different muscle groups and that rely on "muscle confusion" to vary the routines. If appropriate for your goals and fitness level, p90x and related programs have been popular and successful for many people.
Answered 1/21/2014
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