What are the benefits of green tea ?

Many: Tea's have high content of flavonoids — plant-derived compounds that are antioxidants. Green tea is a source of a catechins which are more powerful than vitamins c and e in antioxidants. Studies have found an association between consuming green tea and a reduced risk for heart disease. The antioxidants can help block the oxidation of LDL (bad) cholesterol, increase hdl, improve artery function.

Check it out: Tea is derived from the camellia sinensis tree. The leaves contain antioxidant polyphenols. Studies suggest green tea can assist with glycemic control, have an anti-carcinogenic effect as well as leading to a reduced heart disease death rate.

The leaves contain : Antioxidant polyphenols. Studies show that the polyphenols in green tea have an anti-carcinogenic effect as well as leading to a reduced heart disease death rate. The linus pauling institute reported a study that suggested that green tea can assist with glycemic control. A study by maastricht university (holland) noted green tea has catechins ; caffeine w inhibition of o-methyl- transferase ; >>.