Pl let me know about the precaution to prevent diabetes and blood pressure?

% body fat: CLOD/D: Re avoid dm, most important = low % body fat such that one can see where the muscles meet the muscles on the abdomen. This =11-22% body fat for men/15-27% body fat or women. In addition a 90+ % vegetarian (grain-vegetable-being-fruit-nut-seed) diet is the ideal for the human biology. Hypertension = alcohol (limit to 4 drinks/week), overweight, salt. Hrs, md www.Thepmc.Org.