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A member asked:
What's the best remedy for a sore lower back?
A doctor has provided 1 answer
Most are self limit: Most just get better with time, activity modification and heat or hot showers combined with light exercise and cardiovascular exercise. Otc medication can help as can life style changes like weight control, regular exercise and avoiding smoking. Good sleeping habits and a good mattress make a difference .Make sure you have good vitamin d intake and calcium intake.
Answered 12/9/2013
5.5k views
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