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A member asked:
What causes extreme difficulty walking after a leg workout?
A doctor has provided 1 answer
Overuse injury: Whenever we overuse our muscles, they tend to hurt and can get stiff. The theory behind this is that there can be a build up of Lactic Acid in the muscles due to the over exercise of the muscles without enough oxygen getting to the muscle. One must exercise and have periods of rest in between the workouts to help the muscles recover.
Answered 8/3/2018
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