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A member asked:
Is lifting weights the best way to increase my metablic rate?
A doctor has provided 1 answer
Not really: I believe that the best way to elevate your metabolic rate would be to perform aerobic exercise at a high rate you might want to consider running(intervals) cycling(spinnning) or swimming at a decent pace the key to exercise is to be consistent and not to do too much too soon and avoid injuries.
Answered 10/16/2012
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