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A member asked:
How can you beat back problems, particularly lumbago?
5 doctors weighed in across 2 answers
Be Proactive: There is no one thing you can do, good posture, body mechanics, exercise, stretching, weight control are all excellent starting points.
Answered 9/29/2016
6.1k views
Not from just sittin: You need to be proactive beginning with lifestyle changes including: not smoking, weight control & regular exercise. A back support may help as well as over the counter medication as long as they are not contraindicated. You may heed to modify your activities ad well.
Answered 10/1/2012
5.6k views
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