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A member asked:
Im depressed please help?
5 doctors weighed in across 2 answers
Get counsel: First analyze if any external causes provoke your depression. If so, deal with them. Often you might benefit from both counseling and antidepressant medication. Use your support system (family & friends) keep looking forward, not down or backward. Get some exercise. Maintain proper nutrition. Try to sleep the same length of time as before your depression started.
Answered 9/28/2016
5.6k views
Help for depression: Dr smith's response is outstanding. I very much agree w recommendations for evaluation if indicated & the need to interact w others. There are many things that you can do to lift a depressed mood. A dr can provide treatment such as cognitive behavioral therapy or meds but here are things you can do: 1. Exercise aerobically - better yet, do it outdoors. 2. Consider yoga , tai chi or acupuncture.
Answered 7/12/2013
5k views
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