What type food have to take for being fat?

Diet for weight loss: If you consume more calories than you burn then the body will store these calories as glycogen in your liver (for quick access to energy when needed) or fat for long term storage. All foods have some caloric value but some, such as celery sticks actually require more energy to chew than is absorbed by eating it. Count calories to lose weight. For adults most burn 1200-1700 calories a day.