Strengthening : One of the most common reasons for back pain is a straining of the back muscles. Thus, an easy prevention technique is to strengthen the back muscles (and sit-ups are not a back exercise). See my health guide on back pain for an easy and effective back strengthening exercise.
Answered 3/26/2013
6.1k views
Strong cor good post: Work on posture core strenghening. Regular massage relaxation.
Answered 3/5/2013
6.1k views
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