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A member asked:
How can you ease back pain quickly and without drugs of any sort?
2 doctors weighed in across 2 answers
Positioning: Find the position either standing, lying, or sitting which appears to relieve your pain and do it. Ice/heat is helpful. Counter irritant rubs or anesthetic rubs can help (but these are drugs).
Answered 1/20/2012
6.3k views
Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Most people remain functional without spine surgery for back pain. You may need additional treatment that may include physical rherapy. Back support can help.
Answered 12/9/2013
5.5k views
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