Stretch and PT: If you are having back pain and pinched nerve symptoms (pain and tingling into your leg(s)), you will need to try both stretching and may want to seek the services of a physical therapist (pt). If you also have weakness, you should see a md immediately. Pt can be very helpful for patient with early (less than 3 months) pinched nerve symptoms. Over 3 months, you may need a neurosurgeon.
Answered 6/26/2013
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Back relief: The goal is to relieve the pressure on the nerve a diminish the local inflammation. Resting in a position to relieve strain in that area is useful. Icing can be a great relief and the use of nsaids is frequently helpful. Massage is a good reliever but if the condition persists week after week or is worsening, then you need to be evaluated by your orthopod.
Answered 10/4/2016
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