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A member asked:
Is there a proper way to take glutamine for injury prevention?
7 doctors weighed in across 2 answers
10 grams 3 times/day: Usual adult dose for dietary supplement: average dose: 10 g orally up to 3 times per day (total 30mg max) http://www.Drugs.Com/mtm/glutamine.Html as always, any time you are considering a new diet or supplementation, consult with your doctor to personalize dosing to your needs.
Answered 7/7/2015
6.3k views
Well...: Glutamine may provide a roll in repletion of stores of this Amino Acid after strenuous , usually marathon- like events. Depletion usually affects the immune system causing susceptibility to colds. As far as athletes, taking glutamine purportedly helps stressed muscles to recover faster. That's my take.
Answered 6/24/2014
5.5k views
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