Swim: Swim pilates elliptical cycling are usually well tolerated if back pain is facetogenic avoid forced extension of spine.
Answered 11/6/2014
5.6k views
Trainer: Get clearance from your md and find a well certified trainer to develop a program for you focusing on your back concerns. Must be well schooled in back strengthening while protecting your back. You might look into a rehab center that also offers training for non-rehabilitation people. You need to strengthen your core -- carefully -- and develop a plan for life to keep things strong and healthy.
Answered 10/4/2016
5.4k views
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question