Certified trainer: Assuming you're in good health, seeing a certified trainer who specializes in baseball could be a good source for improving the muscles involved in that sport. Ask for references from fellow athletes or your coaches.
Answered 3/26/2013
6.1k views
Long tossing: Long tossing is a great way to slowly build arm strength. It's a little monotonous, but it works!
Answered 10/3/2016
5.8k views
6 doctors weighed in across 3 answers
2 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question