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A member asked:
How can i become stronger?
4 doctors weighed in across 2 answers
Exercise: This one is easy...Exercise, and eat right. Everyone can increase their general level of strength by doing resistance training. Even low-resistance high-repetition training will increase muscle mass, endurance and power and make you stronger. Varying your exercise routine can prevent plateaus. Eating well, including lean proteins will help you get the most of your exercise routine.
Answered 11/28/2014
6.4k views
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Weights: Lifting weights is the only way.
Answered 5/10/2013
5.1k views
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