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A member asked:
Is milk beneficial for gymnasts?
3 doctors weighed in across 2 answers
Yes- Calcium in milk: Milk is a beneficial source of nourishment for gymnasts an athletes in general that can tolerate drinking milk. Milk is a great source of calcium among other things that help maintain strong bones.
Answered 11/24/2011
6.2k views
Thank
Yes: Everything in moderation. Available in no fat to whole milk. Vitamin d present.
Answered 4/7/2013
5.2k views
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