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A 53-year-old member asked:

is milk beneficial for gymnasts?

2 doctor answers3 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery 32 years experience
Yes- Calcium in milk: Milk is a beneficial source of nourishment for gymnasts an athletes in general that can tolerate drinking milk. Milk is a great source of calcium among other things that help maintain strong bones.
Dr. Steven Sheskier
Orthopedic Foot and Ankle Surgery 39 years experience
Yes: Everything in moderation. Available in no fat to whole milk. Vitamin d present.

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Last updated Apr 7, 2013
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