A 53-year-old member asked:
is milk beneficial for gymnasts?
2 doctor answers • 3 doctors weighed in
Orthopedic Surgery 32 years experience
Yes- Calcium in milk: Milk is a beneficial source of nourishment for gymnasts an athletes in general that can tolerate drinking milk. Milk is a great source of calcium among other things that help maintain strong bones.
Orthopedic Foot and Ankle Surgery 39 years experience
Yes: Everything in moderation. Available in no fat to whole milk. Vitamin d present.
Last updated Apr 7, 2013
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