Is there a good way to get rid of shin splints?

Less impact activity: Generally shin splints are treated by a period of rest and decreased impact aerobic activity to avoid progression to a frank tibial (leg bone) stress fracture. A removeable boot (cam walker) is often prescribed. Maintaining aerobic fitness is important with non- impact activities, such as: swimming, biking, and using an elliptical trainer to name a few. If pain persists or progresses, see your md.

Stretching: Both before and after excercises. Orthotics or arch supports are helpful to get rid of the shin sprints as my controlling foot position you can take strain off the lower leg. An alternative is shin splint or braces which are commercially available.