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A member asked:
What is the best diet to help assist an athletic overweight person in rehab?
A doctor has provided 1 answer
Low fat: And lower calorie if weight loss desired.
Answered 4/6/2013
5.2k views
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I used to be very athletic. Now whenever i excercise, i feel out of breath, light headed etc. Does anxiety trigger this? Im not overweight.
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My younger sister is about 5"2 and 125 lbs, she's is concerned she is over weight for her age. She is athletic with soccer and track, and eats well.
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