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A member asked:
How can i stop toe cramps?
7 doctors weighed in across 3 answers
Magnesium: Magnesium oxide seems to help my patients with muscle cramp issues. Definitely increase your fluids as the tissues and joints are the first place the body takes water from when it's dehydrated. Did you know that you are not even thirsty until you are already 30% dehydrated?
Answered 4/15/2016
6.1k views
Couple of ways: Make sure you are getting enough potassium. Stretch your toes and use heat to your feet.
Answered 2/6/2019
5.6k views
Stretch the toes: And or massage them.
Answered 6/18/2017
5.6k views
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