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A member asked:

What can you do for constipation from lack of roughage?

A doctor has provided 1 answer

Fluids: Make sure that you have adequate fluid intake in your diet. One ounce of water or juice per pound of body weight per day. Fresh fruits and vegetables are also recommended plus fibre in the form of cereals, etc.

Answered 3/26/2013

5.5k views

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