More fiber: Lack of fiber in the diet can be increased by several methods. Vegetables, grains and otc products. Vary diet. If diabetic, there are medications that can be taken to facilitate regularity. Metamucil, fibercon are some examples of otc products. A daily salad with oil and vinegar i.e. Olive oil will help keep you regular. Evaluate your current medications for a possible cause as well.
Answered 2/28/2014
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