A member asked:

Other than obesity, what are the long-term effects of lack of exercise?

2 doctors weighed in across 2 answers

Miss many benefits: Regular exercise gives a person many benefits. With exercise, many things in life get better. Examples of some goods things: blood pressures go lower, breathing rate goes lower, mood gets better, anxiety becomes less, pain tolerance gets better, sleep is more restful, body feels more relaxed, Insulin levels stay lower, happiness increases, bones get stronger, muscles have more stamina, etc...

Answered 6/25/2014

6.3k views

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Dr. Scott Bolhack answered

Specializes in Wound care

Lack of exercise: Loss of muscle tone, strength and function.

Answered 10/3/2016

5.8k views

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