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A member asked:
What strenuous exercise can i perform in a cramped space?
3 doctors weighed in across 2 answers
Do what you enjoy: Really depends on the size of the space and what you like. There are treadmills, stair climbers and elliptical trainers that can fit in small spaces. Otherwise the P90X program will give great results as long as you are healthy enough to do the program. Also consider a kettle bell work out, gives great cardiovascular and strength results. I would consider a yoga mat and program at least 2x.Week.
Answered 2/19/2015
6.4k views
Planks: Planks and lunges.
Answered 7/21/2013
5k views
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