Which foods increase your eye sight or night vision?

Fish, Vitamins: Recent studies have shown that eating fish (tuna, salmon) can decrease progression of age related macular degeneration by up to 40%. Age related macular degeneration is the number one reason americans loose vision every year. No symptoms occur, until it is very late. Subtle physical signs occur many years prior the diagnosis such as drusen, dark clummping, and changes to the fovea.

Multivitamins & eye: Multivitamins such as centrum have been studied and have determined that they slow the progression of cataract formation. They do not improve vision, but help you retain the vision you have longer. Over time, everyone develops cataracts. Most people have this cloudy lens removed in their 70's or 80's.