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A member asked:
Im 31 yrs old. how can i put on weight my current weight is 36 kg?
A doctor has provided 1 answer
Weight gain: My first question would be, how tall are you? I would like to calculate a bmi first...To gain wait, caloric intake needs to exceed caloric burn....A high calorie, high protein diet along with light weightlifing should help. A nutritionist evaluation may be in order.
Answered 10/3/2016
5.6k views
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