A member asked:

How to decrease 10 kg body weight within 2 months? i'm a 20years old boy?

2 doctors weighed in across 2 answers

Weight loss: Please see your Physician or a Nutritionist for a safe weight loss program. that will not harm your body.

Answered 1/17/2021

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Too fast: Losing weight too rapidly by fasting is not likely to result in a lasting change. Plan to lose half Kg per week through exercise and diet. It would be useful to consult a nutritionist or your doctor. Wish you good health!

Answered 1/17/2021

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