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A 34-year-old male asked:

What are the best exercises after prolong bed rest to get blood flowing and to stop lightheadedness?

1 doctor answer1 doctor weighed in
Dr. David Kam
ENT and Head and Neck Surgery 37 years experience
Walking: Walking at a rapid pace daily will improve your cardiovascular function and sense of balance
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Aug 2, 2018

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