My zeo keeps me awake, so how can i sleep better at night?

Sleep Doctor visit: If a person was sleeping better before the zeo, then the obvious solution is to get rid of the zeo. A visit to a sleep doctor, and a formal sleep study, can help figure out one's problem. One can visit a second sleep doctor, if wanting to confirm the first doctor's opinion.

Doed Zeo snore?: Sleep Hygiene is Key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or