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A member asked:
What is a good, healthy, and filling snack after playing tennis?
A doctor has provided 1 answer
Healthy carbs: Bring plenty of water and stay away from processed snacks with you to your match. Rather than a candy bar, better choices would be oranges, tangerines , melons, mangos, pears, peaches, yogurt, berries. A whole grain sandwich would fill you up. If you are looking for fast food, then choose subway's over mcdonalds and water instead of energy drings or soda they sell.
Answered 9/28/2016
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