Get Virtual Care
For Businesses
About Us
A member asked:
I would like guide to ways to have a good sleep?
A doctor has provided 1 answer
Sleep hygiene: The first step is to clean up sleep: go to sleep and wake at consistent times each day. Spend no more than 15-20 minutes trying to sleep in a dark, quiet room. Avoid activity that could be causing you to have trouble sleeping. Avoid napping during the day. Get up and out of bed if you cannot sleep. Relaxation and imagery techniques may help if racing thoughts. See your doctor if problem persists.
Answered 12/9/2013
5.5k views
Thank
Related Questions
A member asked:
Are there good ways to get a good night sleep when I have to wake up at 5:00am?
A doctor has provided 1 answer
A member asked:
Are there good ways to get a refreshing nights sleep?
5 doctors weighed in across 2 answers
A member asked:
Are there good ways to get a good night sleep and a good afternoon nap?
3 doctors weighed in across 2 answers
A member asked:
I'm practically nocturnal. What are good and effective ways of changing your sleeping pattern back to normal social hours?
A doctor has provided 1 answer
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
