What are the physical signs of stress and ways to prevent?

It varies: Acute stress is experienced when you get scared. Chronic stress is problem because of the chronic release of cortisol and other mediators, which can lead to chronic illness over time. This is best treated using mind-body medicine techniques and through counseling. For more info on effects of stress, see this link: http://www.Mayoclinic.Com/health/stress/sr00001 tak care of yourself!

Get support: Stress can show up as headaches or stomach aches, sometimes even joint aching. If you grind your teeth, your teeth might hurt. You might have trouble eating or sleeping. To prevent it, get plenty of rest and exercise. Let others give you support and help you problem solve. Read self-help materials. Relax every day. If that does not help, see an md, psychiatrist, or psychologist.